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Mantra Workshops
During the month of August, Swamini Lalitananda is doing mantra workshops and initiations. For more info on this technique for quieting the mind, please call the ashram at 860-613-0373.

Quieting the monkey mind through mantra chanting
Sanskrit mantras are powerful tools for transformation. The words that are chanted are in a "vibrational" language that permeates the body and lifts the soul. When used properly, they have amazing theraputic benefits. Chanting mantras is very easy to do, through a call and response technique. Chanting brings one into an altered state of consciousness by quieting the thought patterns and every day anxieties of the mind.

Our "Guru", Swamini Lalitananda, is a Sanskrit scholar and a Hindu monk. Her knowledge of the mantras and the energies that they invoke will be shared with us on Thursday, August 17th from 3 to 5 pm in Old Saybrook, CT followed by an authentic Indian meal. To find out more about this extrordinary psychospiritual experience, call 860-613-0373.